Every journey starts with a small decision. For us it will be a short call where we will get to know each other.
-Kathy Luna
Let’s Have a Chat
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My Nutrition Coaching is a transformation process that guides you through important and sustainable changes in your eating and lifestyle habits, with the help of an expert coach.
Nutrition Coaching is for anyone who is 18 years or older and who wants to get in the best shape of their lives, for the rest of their lives.
It is for people with busy schedules but who want personal accountability, a structured nutritional program to follow, and a coach to help them stay consistent and on track. The main focus of the program is to strategically help you reach your goals by improving your eating and exercise habits.
You can simply sign up for a free consultation with me, using the form above, and we will chat a little about your health goals. Then we will proceed with the package that best suits you.
Research shows that achieving your health goals is 80% diets and 20% exercise.
While both are essential and compliment each other, there is no point in spending hours in the gym each week only to set back your efforts with poor nutrition. Every time you sit down to eat a meal, you have the choice before you to fuel your body or feed your disease. Let me help you to make wise choices.
Contact Luke Stephens at stephensluke20@gmail.com for inquiries.
